How to Stop Sweating - Can You Really Banish Excessive Sweating?

We naturally believe men have
more sweat glands as they sweat often profusely. In reality it's vice-versa - women have more sweat glands yet man's glands are more active.

Do you know when we sweat? It's when people are hot, or
excited, nervous and anxious. While sweating is normal, at times precaution is needed. It's when excessive sweating is accompanied by weight loss, fever, shortness of breath etc, you would need to consult
a doctor immediately.

Excessive sweating could indicate menopause, or even hyperthyroidism. However, if you are experiencing excessive
sweating, consuming liquids often is crucial. This way you could replenish the fluids lost by way of sweating.

Other reasons might be anything from the list given below. It's not something that
is not changeable. There are many steps
one can take to reduce excessive sweating.

Leading Causes of Sweating:

- caffeine
- alcohol (including withdrawal of)
- anxiety
- infection, fever
- low blood sugar
- overactive thyroids
- menopause

The ones listed above are common reasons for sweating. Hyperhydrosis is a possibility if none of the above reasons point to you. There is nothing to worry with this, as it just means the sweat glands are hyper
active. It's important to consult a doctor to identify the problem.


If you want to learn how to stop sweating then I recommend you read the rest of this article. Excessive sweating, also known medically as hyperhidrosis, is something that affects about 1% of the world's population, and if you're one of them then I'm sure you're dying to know how to cure your condition.

Well I had to learn how to stop sweating because I too was one of the sufferers of this embarrassing condition. I had been suffering with this for as long as I can remember and it got to a point where I couldn't handle it anymore. You see, I used to only have sweaty palms, but then as I got older I began to excessively sweat in other areas of the body.

It was so embarrassing to go out in public with sweaty armpits and hands, and smelly, sweaty feet. People looked at me like I was some kind of freak and it looked as though I hadn't washed for days, and I'd had enough. So I began to research the various types of methods to curing my sweating problem, and my first port of call was to the doctors.

He recommended various medical treatments including botox injections. This is when the doctor injects botox into the sweat glands, blocking them up. Although this has proven to be relatively successful, it cost thousands of dollars and I didn't have a big enough budget cover the costs, so I had to look elsewhere.

So I started to learn about how to stop sweating naturally, because this seemed like much better value for money and had no side effects either. I came across lots of simple tips such as not to wear tight clothing, because it blocks air circulation and can make you sweat more. There are also certain foods and drink such as high caffeine drinks like coffee.

This was all great advice, but I wanted the exact blueprint to stopping sweating naturally. I started to apply all the changes that I had found and it was starting to work, but in the end I was still excessively sweating and I wanted to be normal like everyone else.